Do you also like to go to the toilet with your phone? This is the habit of most people. Since they spend half an hour each in the toilet, he prefers to carry the phone. Not only this, even after sitting in the toilet for a long time, their stomach is not cleaned properly and due to this other diseases surround them, which is different.

If you sit on the toilet for a long time, it means that your bowel movement is not good. Serious diseases like chronic constipation, irritable bowel syndrome, and piles can be the reason for this. Most people ignore it, but it is a problem that you should pay attention to.

Let us find out the reason why one should not sit for a long time. Also, learn how you can get rid of it with the help of Ayurveda. Ayurveda practitioner and expert Dr Aparna Padmanabhan tells about it in her post. Let us know the solution from the experts.

Why is bowel movement important?

Your body expels waste through bowel movements. Helps to remove bad bacteria, fats, fibre, food waste mucus and excess salt in your stomach. If you are unable to go to the toilet for a long time, it can affect the bowel. Due to this, sometimes other parts of the body can also get damaged. This is why pooping is so essential.

Don't spend more than 5-10 minutes in the toilet

Dr. Aparna explains in her post, "You should not have any problem going to the toilet. Spending more than 5-10 minutes in the toilet without discomfort can be problematic."

Disadvantages of spending a long time in the toilet

If you are sitting on the toilet for more than 10 minutes, it means that your bowel movement is not good. Not only has this but due to sitting for a long time, blood started collecting in your rectal veins. When you strain, it can cause piles due to the accumulation of veins in the anus.

What to do to improve your bowel movements?

If you have constipation or are spending a lot of time on the toilet, your body is not ready to go to the toilet yet. You try these tips and improve the movements-

Drink lukewarm water

Drink enough water and drink lukewarm water first thing in the morning. This helps in improving the movement. This will help you well in clearing the stomach.

Consume fruits, nuts and green vegetables

Eat things rich in fibre. This helps the stool to pass. This stimulates a bowel movement, which doesn't make you feel constipated. Consume things like fruits, nuts-seeds, green vegetables and whole grains in your diet. Also, include good fats like ghee in your diet.

Avoid eating irritating foods

We feel constipated when we eat food items that irritate the bowel. Minimize the consumption of caffeinated drinks such as tea, coffee and soda. Avoid eating fatty and fried foods. Spicy foods and alcoholic drinks should be avoided.

Do physical activity

Even if you don't do physical activity, it can be a cause of the problem. Activities like walking, running and swimming promote your motion. It helps in passing stool. You must do these activities by taking out 20-30 minutes of your time.

Apart from this, it is very important to change the posture of the toilet. Changing the angle of your feet also affects the angle of your colon. Apart from this, you can also keep toilet footstools for yourself.

Think, what is important to you? Your health or using the phone while sitting in the toilet. If you also take hours in the toilet, then keep these things in mind. Also, consult your doctor before the problem becomes serious.

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