In summer, our skin also needs more care. Just as it is advised to make changes in diet and lifestyle to stay healthy in summer. Similarly, some special tips should be followed for skin care as well. Whether the skin is dry, oily or sensitive, the summer heat can wreak havoc on all skin types. To take care of the skin, only a skincare routine is not enough, but our diet also affects the skin. Some special tips have been given in Ayurveda to keep the skin healthy in summer. With the help of these tips, you can easily keep your skin healthy in summer. Ayurvedic doctor Nitika Kohli has given information about this.
How to use neem leaves
Neem is very good for skin care. Neem is also used in many face washes and face packs. Neem has anti-bacterial and anti-fungal properties which protect the skin from infections. When toxins are present in our body, the blood is not clean even then its effect is visible on the skin.
Especially, this problem increases in the summer season. To avoid this, you have to boil neem leaves and drink this drink. Take 4-5 neem leaves. Boil them in 2 cups of water. When the water remains half, filter it. Drink this drink 2 times a day. The skin will be shiny and toxins will also come out from the body.
Oil pulling
According to experts, oil pulling should be done in summer to keep the skin healthy. Gargling with oil in the mouth detoxes the body and brings a glow to the face. The bacteria present in the mouth are also removed from it. Coconut oil, sesame oil or olive oil can be used for this.
Apply raw milk on the skin
In summer, the heat has a direct effect on our skin. Due to this, rashes start on the skin. Many times a burning sensation is felt in the skin and the skin turns red. In such a situation, applying raw milk on the skin is beneficial. Skin relaxes.
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