Many hormonal changes occur in the body of women during the period and a few days before it. These cause problems like mood swings, stress, headaches, stomach aches, cramps, constipation and leg pain. Many women feel anxiety and restlessness a few days before their period. This also happens due to hormonal imbalance. During these days, the level of cortisol increases in the body of women. Many methods are effective in managing it. Here we are telling you about a powder, by taking which you can reduce restlessness, anxiety and stress before periods to a great extent. This time dietician Manpreet is giving information. Manpreet has done a Masters in Nutrition from Delhi University. She is a Certified Dietitian and Hormonal Health Coach.
Ashwagandha powder to relieve anxiety before periods
- Ashwagandha is also called Indian Winter Cherry or Indian Ginseng.
- It is an Ayurvedic herb. Which is very beneficial for everyone, especially for women.
- Eating Ashwagandha reduces the level of stress hormone cortisol in women and also provides mental relief.
- In many women, the amount of cortisol hormone increases significantly during PMS.
- This removes stress and anxiety. Besides, one also gets good sleep.
- It also helps in reducing anger and irritability.
- Ashwagandha also reduces the problem of hormonal imbalance and irregular periods.
- Antioxidant, anti-inflammatory, anti-bacterial and anti-stress properties are found in it.
- It also reduces vaginal infections.
How to take Ashwagandha to relieve anxiety?
- You can take half to 1 teaspoon of Ashwagandha powder with a glass of water before sleeping.
- Boil Ashwagandha powder in water till it reduces to half and drink it.
- You can also take Ashwagandha with honey or milk.
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