Bloating Post Meals: Maintaining proper digestion is very important to stay healthy. Many diseases can occur due to food not being digested properly. After eating heavy food, many times one feels gas, indigestion, cramps and bloating in the stomach. At the same time, sometimes the stomach feels bloated after eating even if digestion is weak. Often people resort to medicines to remove bloating, acidity and stomach gas. But in reality, many home remedies are effective in removing stomach-related problems. If you also feel bloated after eating, then sit in Vajrasana, take a walk and try this remedy suggested by the expert. Drinking ginger mixed with water after meals relieves bloating. Dietitian Manpreet is giving information about this. She has done a Masters in Nutrition from Delhi University. She is a hormone and gut health coach.

To remove bloating, drink ginger mixed with water

  • Drinking this increases the secretion of digestive juices and enzymes and improves digestion.
  • Ginger water is also a kind of detox water. It works to detox the body.
  • With this, the food gets digested properly. Drinking this water prevents constipation, gas, indigestion and bloating.
  • This water also reduces inflammation in the body.
  • Ginger water is beneficial for boosting metabolism. Apart from drinking it after eating, you can also drink it on an empty stomach. This will strengthen the metabolism and the food will be digested properly.
  • Antioxidants are present in it. They remove the dirt attached to the body. This makes the skin glow and the body remains toxin free.
  • It is also beneficial for liver health.

How to prepare ginger water?

Ingredients required

  • Ginger – half-inch
  • Water- 200 ml.

Method to prepare

  • Add ginger pieces to lukewarm water.
  • Drink it after eating.

Ginger water will help you in getting rid of stomach cramps, gas and bloating. If you have any health-related problems, let us know in the comment box given above the article. We will try to solve your problem through our articles.

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