Drinking water is good for health. This is a fact about which everyone has been told, but how much water should be consumed should also be known. Some say it is right to drink 10 glasses of water, some say that drinking 5 glasses of water is good for health, according to someone should drink water per liter like 2.5 liters of water is right. But less water is consumed in winter and more water in summer. Now our weight also matters in this that overweight people should drink more and underweight people should drink less water.

As many people as many things. Research also tells what the disadvantages of drinking excessive water are. But still, it is going to be understood how much water you should drink in a day.

Ayurvedic doctor BAMS DeekshaBhavsar has shared a post related to this on her Instagram account. He told that the patients who come to him mostly ask the same question how much water should be drunk in a day.

Such questions are mostly asked about drinking water

Dr. Diksha told that he is asked mostly similar questions about drinking water like-

  • How much water to drink
  • How many glasses of water a day is good
  • Is water good for the skin?
  • Is water good for the liver and kidneys?
  • Is drinking too much water bad for your health?
  • Is drinking more water good for all parts of the body?

According to Dr. Diksha, yes water is good for everyone and is necessary for all the organs, but it does not mean that you should drink more water than necessary.

Effects of drinking too much water

If you drink more water than required, it can cause problems like bloating, poly urea, hyponatremia, swelling and poor metabolism. One report believes that Bruce Lee also died of hyponatremia, a disease caused by drinking too much water.

So how much water should be drunk in a day?

The answer is simple. The proportion of water cannot be fixed. It can be different in different seasons, if you have done physical activity then it can be more, if there is mental stress then its effect can also change. That's why we should not think that how much water to drink more or less water.

You can find out from your urine that you have to drink more or less water. It may sound strange, but this method is the most correct. If your urine is smelling more, looking more yellow, then drink more water. You should drink enough water so that your urine does not have colour and does not smell. Only that shows how much water the body needs. It is not correct to measure the proportion of water in a glass.