To stay healthy, it is very important to have proper digestion. If digestion is not proper, many types of diseases can surround you. When whatever food we eat is not digested properly, it not only weakens our immunity but also causes weakness in the body. When gut health deteriorates, many problems including gas, indigestion, indigestion and acidity begin to occur. Many remedies have been suggested in Ayurveda to improve digestion. Here we are telling you about one such Ayurvedic remedy, which is a panacea in improving digestion and increasing appetite. Know the right way to eat it from an Ayurvedic doctor. This information is being given by Dr. DeekshaBhavsar. Dr. Deeksha is the Founder of the Ayurvedic products brand The Kadamba Tree and BAMS (Bachelor of Ayurveda Medicine).
Adopt this Ayurvedic remedy to improve digestion
- In Ayurveda, proper digestion is considered the key to good health.
- To keep digestion healthy, eat a small piece of ginger mixed with a pinch of rock salt.
- Properties that improve digestion are found in ginger. It is considered very good for people suffering from constipation.
- Ginger contains enzymes that improve digestion. These provide relief from stomach-related problems like gas and indigestion.
- At the same time, rock salt is also good for digestion. This helps in digestion, removes stomach gas and also improves the taste.
- It is a natural laxative and helps in clearing the stomach easily.
- Rock salt is considered very beneficial in Ayurveda. Potassium, iron, calcium, zinc, magnesium and copper are found in it.
- People who have gas formation in their stomachs or loss of appetite should eat it.
How to consume ginger and rock salt?
- Mix a pinch of rock salt on a small piece of ginger and eat it 10 minutes before eating.
- You can start with this and then eat food also.
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