Physiotherapy is often used in the case of arthritis. Experts say that if help is taken in the beginning itself, the problem can be reduced considerably. These days many problems are arising due to bad lifestyle. Health problems like heart disease, blood sugar, increasing weight, etc. are also caused by wrong lifestyle and bad eating habits. Due to the increase in obesity, pain in joints also starts. This pain becomes so much that we find it difficult to bend the knee, wrist, ankle, etc., or stand. Arthritis can be a problem due to joint pain. Therefore it is very important to know about arthritis. In this article, know how many types of arthritis there are, identify the types of arthritis by symptoms, and know the method of treatment with physiotherapy.
Osteoarthritis
This is the most common and common type of arthritis. This is due to the lack of joint cartilage (the secretory substance that adheres to the joints). Structural changes in the joints may lead to pain and loss of fluid.
Rheumatoid arthritis
In this, the body's immune system attacks its cells and this results in swelling and pain in the joints.
Psoriatic arthritis
This is usually accompanied by the formation of red and swollen plaques on the skin. It primarily affects the joints, but can occur anywhere, such as in areas near the bones.
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Periarthritis
This is pain caused by uneven swelling of the joints. It usually affects large joints, such as the shoulder joint.
Physiotherapy in the treatment of arthritis
Manual therapy
The physiotherapist applies pressure with his hands and relieves stiffness in the joints and muscles. It can help reduce pain and extend range of motion.
Exercise
In general, exercise is considered good for physical health, but in arthritis, special and stabilization exercises can help promote joint strength.
Heat therapy
Heat therapy can help reduce pain and stiffness. This can be applied in the form of a hot water bottle, hot pack, or hot tub.
Cooling therapy
Cooling therapy may also help reduce pain and swelling. This may be applied in the form of ice packs, cold compresses, or cryotherapy.
Orthopedic
The physiotherapist can recommend physiotherapy equipment for you, such as assistive devices to reduce pain and exercise.
If ignored, problems will increase
Physiotherapist Dr. Amit Aggarwal says, if we adopt a good lifestyle, we can protect ourselves from diseases like arthritis to a great extent. Arthritis can also be genetic and there is a possibility of it occurring even after the age of 35. If we talk about treatment of arthritis, physiotherapy is the right option. If arthritis is detected on time, it can be treated with physiotherapy or other treatments. Ignoring it for a long time can increase the problems.
(PC: Freepik)
