Jamun is a rich source of antioxidants, calcium, phosphorus, and flavonoids.
Antioxidants found in Jamun can reduce the complications of type-2 diabetes.
Jamun contains potassium which helps keep the heart healthy.
Eating berries is also considered very beneficial for digestive health.
Jamun is rich in vitamin C and iron which can help in increasing hemoglobin in you.
