Are diabetic patients getting sweet cravings? Eat these healthy foods instead of sugar

Diabetes Diet: Although diabetic patients should not consume sweet things at all, there are some sweet things in which natural sugar is found and it does not increase the glucose level much.

Sweet Foods For Diabetic Patients: Diabetic patients are advised to take special care of their food habits, otherwise the blood sugar level will get out of control. We are all aware that in the case of diabetes, doctors first of all advise stopping the consumption of sweets because it is not less than poison for those patients. Despite this, if a patient is seeking sweets, then what healthy option do they have? Dr. Ayushi Yadav, a famous dietician working at GIMS Hospital, Greater Noida, told us what sweet things can be eaten with diabetes.

A sugar substitute for diabetic patients

Dates

The date is a sweet and very tasty fruit, it is considered very beneficial for health, sometimes it is advised to drink it mixed with milk, but the biggest question arises whether diabetes ( Diabetes patients can eat it or not. The amount of calories and sugar is found very less in dates. This fruit is a rich source of iron, copper, potassium, magnesium, manganese, phosphorous, calcium, and selenium. If your glucose level is under control, then eating some dates will not increase this level.

2. Honey

Diabetic patients who are craving to eat sweets should choose honey as a healthy food because it is considered beneficial for health, and due to the constituents present in it, it is natural. It's sweet. However, before eating anything, a doctor's advice must be taken once because every patient's condition is different. The glycemic index value of sugar is 65, whereas, in the case of honey, this level is around 55. This proves that city food is safer than sugar. Honey is considered a rich source of vitamin B6, vitamin C, niacin, amino acid carbohydrates, and riboflavin, which benefits the body in every way.

(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, take medical advice. Kalamtimes does not confirm this.)