Apple cider vinegar ie apple vinegar is a kind of mixture prepared from apples which do not spoil for many days. Seeing the benefits of apple cider vinegar, people all over the world are now using it in food. The amount of acetic acid in it is very high and acetic acid is very beneficial for the heart. Apart from this, many vitamins, enzymes, proteins and beneficial bacteria are present in apple cider vinegar. A study conducted in Iran says that apple cider vinegar reduces cholesterol levels along with reducing weight. In a 12-week study, it was revealed that it reduces the risk of heart attack by reducing triglyceride and cholesterol levels. Experts say, it has many benefits, but use apple cider vinegar in limited quantity or else it can cause harm. It is very important to know the correct method of consuming and using apple cider vinegar. Do not use more than 30 ml in a day. The most important thing related to its consumption is that always mix apple vinegar with water before diluting it and only then use it because the amount of acid in it is very high and it can harm your health in many ways. Using apple cider vinegar in excess can cause vomiting. The level of blood sugar in the body may fall more. Being acidic, it can damage the upper layer of the stomach, skin and teeth.
Benefits of Apple Cider Vinegar
Cures hair infection
If there is a fungal or bacterial infection in the head then it can be used. Mix two teaspoons of apple vinegar in a quarter cup of water. Apply it on the scalp after shampooing. Cover the head with a towel and after 20 wash it with water. Along with the shine in the hair, the pH level is also maintained.
Helpful in removing dandruff
If there is a problem of dandruff in the hair, dilute it by mixing one to two glasses of water in 10-15 ml apple cider vinegar and then apply it on the scalp and hair roots. Use it twice a week for best results. The acids present in apple cider vinegar prevent the growth of dandruff and reduce the excess oil present in the hair.
Removes spots on the face
If there is a problem of spots, pimples and acne on the face, then mix one teaspoon of apple vinegar in one cup of water. Apply it on the affected area with the help of cotton. Wash it off after 10 minutes. Use it twice a day.
