To stay healthy, our body needs many types of vitamins and minerals, in the same way the body needs antioxidants. These are those substances that protect cells from damage caused by free radicals. Antioxidants are found in fruits and vegetables. Today we are telling you about those foods which are rich in antioxidants. Consuming them benefits both health and beauty. Dietitian LavneetBatra is giving information about this.
These antioxidant-rich foods take care of both health and beauty.
Amla
Amla, which we know as Indian Gooseberry, is rich in Vitamin C and antioxidants. Whichever way you include it in your diet, it is considered ideal for boosting your immunity. Its consumption can reduce the risk of chronic health conditions like heart disease, and diabetes.
Roasted Chickpea
While it is considered a protein powerhouse, it also contains antioxidants like quercetin, kaempferol and myricetin that help neutralize harmful free radicals in the body and support overall health by reducing the risk of chronic diseases.
Turmeric Almond
Turmeric-infused almonds provide double the dose of antioxidants. Turmeric contains curcumin which is a compound with strong antioxidant properties which make these almonds even healthier. This not only benefits your health but also benefits your beauty. These powerful antioxidants protect the skin from damage caused by free radicals, improve its texture and reduce the signs of ageing.
Berries
Berries are also rich in antioxidants. It helps in reducing heart disease and cholesterol. By consuming it, inflammation and oxidative stress can be removed.
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