The level of pollution in Delhi remains worrying. The air quality index has remained above 300 for the last few days. Due to increasing pollution, there is a possibility of many health-related problems. Due to pollution, there is a risk of not only asthma but also heart disease, skin allergies and eye-related problems.

Although the best way to prevent this is to not go out of the house due to pollution, working people have to go out of the house. In such a situation, if you want to protect yourself from poisonous air, then you can consume an anti-pollution diet as suggested by experts. Let us know about this in detail from health expert Geetika Chopra.

Anti-pollution diet to avoid pollution

  • To avoid pollution, include blueberries, strawberries and raspberries in your diet. They are rich in antioxidants that fight harmful free radicals.
  • Spinach, kale and Swiss chard provide essential nutrients and help detoxify your body.
  • Salmon, rich in omega 3 fatty acids, chia seeds and walnuts help reduce inflammation caused by pollution.

  • Turmeric should also be included in the diet. Drink turmeric tea. This substance is full of anti-inflammatory properties which help in reducing swelling.
  • Ginger is known for its detoxifying effects. Ginger may also help protect your respiratory system.
  • Oranges, kiwi and guava are excellent sources of vitamin C. It boosts your immune system.
  • Garlic supports your body's natural defenses and has antimicrobial properties.
  • Be sure to consume green tea, it is rich in antioxidants and can help in flushing out toxins.
  • Broccoli, cauliflower and Brussels sprouts help in detoxifying the body.
  • The most important thing is hydration. Staying hydrated helps your body to expel pollutants through urine and sweat.

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