Anti-Aging Foods: While there is no way to stop ageing completely, there are anti-ageing secrets that can keep your skin looking young and even anti-ageing foods can help. Yes, diet is closely related to the health of the skin and plays a vital role in slowing down the signs of ageing. So it is always best to start early and load up your diet with the best anti-ageing foods for the skin.
Consuming colourful foods provides your body with essential nutrients, vitamins, healthy fats and antioxidants that fight damage caused by free radicals. And when you are healthy from the inside, its effect is also visible on your skin.
So, apart from loading up your skincare routine with anti-ageing ingredients, include these foods in your diet to keep your skin looking young. Nutritionist LavneetBatra has shared this information through Instagram. Its caption read, 'We cannot change or stop the natural ageing process, but we can slow it down and get good and youthful skin in our 40s and 50s. Let's take a look at the best anti-ageing foods for younger-looking skin.
How these essential nutrients keep you young
Fresh and healthy foods contain vitamins, nutrients and antioxidants that keep your cells active and prevent any age-related diseases. These nutrients fight against harmful free radicals that damage your skin, thus significantly reducing the anti-ageing signs.
Consuming polyphenols present in these foods protect you from UV damage. They are potent antioxidant and anti-inflammatory agents and have anti-DNA damage effects. Vitamin D protects your skin cells from damage caused by UV exposure, prevents skin infections and has anti-ageing effects. Flavonoids prevent oxidative stress, thus preventing the signs of ageing.
Papaya (Anti-Aging Papaya)
The enzyme papain in papaya has made it one of the most preferred ingredients in skincare routines due to its anti-ageing benefits. This fruit is rich in antioxidants like lycopene, which can protect against ageing signs.
Also rich in antioxidants like vitamin C and lycopene, papaya can neutralize free radicals and prevent the breakdown of collagen and elastin. It tightens the skin and helps in keeping the skin young and firm.
Papaya's antioxidants may also help improve the elasticity of the skin, which may further reduce the appearance of wrinkles. Even papaya peel contains enzymes that can be rubbed on the skin to remove dead skin cells and age spots.
Pomegranate anti-ageing
Pomegranates also contain compounds called punicalagins, which may help store collagen in the skin and slow down the signs of ageing.
Pomegranates are rich in polyphenols. It contains plant-based micronutrients- such as anthocyanin and ellagic acid that help detoxify the skin from free radicals, while also repairing skin that has been damaged by environmental factors.
Studies show that these detoxifying and reparative properties enable pomegranate seed oil to improve skin cell regeneration and elasticity, thus reducing the appearance of fine lines and wrinkles.
Curd for anti-ageing
Yoghurt contains probiotics which help in generating good bacteria in your gut. The lactic acid in curd helps reduce fine lines by shrinking and tightening the pores. Rich in riboflavin or Vitamin B12, curd keeps the skin glowing and hydrated and helps in cell regeneration and growth.
Rich in calcium, protein and vitamin D, plain, low-fat yoghurt supports strong bones and helps maintain muscles. Also, it contains probiotics. Probiotics are healthy microorganisms and bacteria that support a healthy digestive system by helping to balance the micro-intestinal environment. When all these things are right, you look young.
Green Vegetables for anti-ageing
The chlorophyll in green leafy vegetables boosts collagen in the skin, which again contributes to anti-ageing factors. In addition, they are rich in Vitamin C and K1, potassium, folate and other minerals. It is also rich in antioxidants that help you get younger-looking skin.
Spinach is an excellent source of vitamin A (contains carotenoids), vitamin C (promotes skin health), folic acid (fosters cell function), and iron (keeps your tissues strong).
Tomato (Tomato for anti-ageing)
Tomatoes have high levels of lycopene. It is a natural carotenoid that helps the skin fight sun damage. In addition, they are an excellent source of Vitamin C which helps in stimulating collagen production. You can also eat them raw, although cooked or processed tomatoes are a better option.
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DISCLAIMER
Your skin and body are as different as you are. We endeavour to bring you correct, safe and expert-verified information through our articles and social media handles, but still, you must consult your doctor before trying any home remedy, hack or fitness tip.
