Sometimes many nutrients work together to benefit health. Although many times this does not happen. In such a situation, the effect of nutrients can be reduced or it can have any side effect. Similarly, both Omega-3 and collagen are essential nutrients to keep the skin healthy. Let us tell you that these together with each other can be more beneficial for the skin. If you take these two together, then it gives many benefits to the skin.

Collagen and Omega-3 provide essential nutrients

By taking collagen and omega-3 together, your body gets essential nutrients. You cannot get this nutrition from your regular diet. Many people think that collagen and omega-3 are opposite to each other but it is not so. Just both together can cause mild gastrointestinal issues like a rapid heartbeat. You can easily counteract these effects with a combination of both Omega-3 capsules and Collagen Powder. Both collagen and omega-3 supplements provide you with a variety of health benefits.

What is collagen?
Collagen is a type of protein found in tissues such as bones, skin, ligaments, tendons, hair, and cartilage. It binds the skin cells together and gives strength and flexibility to the skin. Collagen is made up of three amino acids glycine, proline, and hydroxyproline. All these amino acids are present in your food. If you do not eat them in sufficient quantity, then the formation of collagen decreases with age.

What is work?
Collagen works to provide structure, strength, and support throughout your body. Collagen plays an important role in removing dead skin cells and provides a protective shield to the organs. It makes your skin plump and young. It works in association with the fibrous protein elastin.

What damages collagen?
Many of your lifestyle habits damage collagen. You should avoid many things that reduce the level of collagen. Chief among them is smoking. Smoking reduces your production of collagen. It damages collagen and elastin. This leads to wrinkles and delays in wound healing. Apart from this, eating too much sugar and refined carbs can also cause harm.

Sources of collagen
There are many sources of increasing collagen. If you want to look young forever, then you have to increase collagen. To increase collagen, you have to include some foods in your diet.

1 Egg
To increase collagen, you should eat the white part of the egg. Glycine and proline are found in them. These are amino acids that increase collagen.

2. Avocado
Avocado contains vitamin E and omega-3 fatty acids which help in glowing skin. This omega-3 help increases collagen.

3. Tomato
Tomato is a good source of Vitamin C. It helps in increasing collagen. Tomato contains an anti-oxidant called lycopene which is beneficial for your skin.

4. Berries

Berries are also helpful in increasing collagen. Your body gets vitamin C by consuming blueberries, raspberries, strawberries, or blackberries. This vitamin C helps in making collagen.

5. Vitamin C
Vitamin C is very important in making collagen. You can include lemon, citrus fruits, broccoli, green vegetables, strawberries, and papaya in your diet for vitamin C.

6. Aloe vera gel
The use of aloe vera gel also helps in increasing collagen. This also reduces facial wrinkles.

7. Drinking more water
If you want to increase collagen then you should use more water. By drinking more water, your collagen increases, wrinkles go away and at the same time, a glow comes into the skin.

8. Benefits of collagen
Collagen is the most important protein for your body. It makes your bones strong. Collagen improves your skin. It gives relief to joint pain. Collagen also keeps your heart healthy. Apart from this, it is also helpful in reducing weight.

9. Omega-3 Fatty Acids
There are mainly three types of omega-3 fatty acids. These are called alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). ALA is mainly found in vegetable oils such as flaxseed, soy, and canola. Whereas fatty acids like DHA and EPA are found in fish and other shellfish. ALA is an essential fatty acid that your body does not manufacture itself. This is the reason that you get ALA i.e. alpha-linolenic acid from your diet and many types of drinks.