Foods That Can Help You Look Younger: It is every woman's dream to always look young. Isn't it? You, we or any woman in the world just wants her face to always shine. Unfortunately, ageing is a natural process due to which signs of ageing become visible on the face. However, there are some foods which if you include in your diet; you can reduce the science of aging. Let us know about this.
Papaya
Papaya is considered a wonder food. It contains rich amounts of antioxidants, vitamins and minerals that can improve the elasticity of your skin. It can help reduce the appearance of fine lines and wrinkles. Talking about its nutrients, it includes Vitamin A, Vitamin C, Vitamin K, Vitamin A, Potassium, Calcium, Magnesium, Vitamin B and Phosphorus. The presence of antioxidants in papaya helps combat free radical damage and delay signs of ageing such as wrinkles.
Spinach
Like papaya, palak is highly hydrating and rich in antioxidants. It is rich in Vitamin A, Vitamin C, K, Lutein, Magnesium and plant-based heme iron. The high vitamin C content of this leafy green vegetable boosts collagen production making your skin firm and smooth.
Berries
Berries reduce ageing science. Berries like raspberries, strawberries, blackberries and blueberries are known for their antioxidant benefits. Blueberries are rich in anti-ageing substances called anthocyanins. These berries are also known to prevent premature collagen loss.
Pomegranate seeds
Pomegranate seeds are also very beneficial for the skin. This improves the elasticity of the skin. This improves blood circulation. Tissue repair takes place. It works against signs of premature ageing and promotes collagen production.
Image Credit: Freepik
