Women often use expensive skin care products to look younger than age. But do you know that to look young, the most important thing is a healthy diet? Every woman desires to have glowing, flawless and youthful skin even as she grows older. In such a situation, eat healthy things first. Where due to wrong eating habits and unhealthy lifestyles, signs of ageing start appearing on the skin at an early age. At the same time, eating right can also help you look younger than your age. Here we are telling you about some such foods. Dr. Shikha Sharma is giving information about these anti-ageing foods. Doctor Sharma studied from Delhi. By following Vedic and modern nutrition, she helps people choose the right diet and stay healthy.
Eat ghee for Anti-ageing
Ghee is very good for digestion and skin health. Eating 1 teaspoon of ghee daily can provide many benefits to your skin. This detoxifies the skin. There is a glow on the face and signs of aging also reduce. With increasing age, wrinkles start appearing on the skin. In such a situation, include 1 spoon of ghee in the diet daily. Consuming it daily by adding 1 spoon of ghee to 1 glass of water will be beneficial.
Green leafy vegetables will help keep you young
Green leafy vegetables also reduce the signs of ageing. They contain magnesium in abundance. Magnesium reduces premature ageing. Beta-carotene, anti-oxidants and many other vitamins are found in it, which are essential for skin health. Therefore, eat green leafy vegetables.
Eat blueberries for anti-aging
Include blueberries in your diet for anti-ageing. Blueberries are called a superfood. These contain anti-oxidants in abundance. These act as a shield for the cells and reduce the symptoms of ageing. Vitamin C and Vitamin E are also found in abundance in blueberries.
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