How can I slow down my ageing at 30: With increasing age, many changes start taking place in the skin and body, but sometimes due to wrong eating habits, irregular lifestyle and many other reasons, your face starts losing its glow even if you are not very old? And the age starts appearing more. Signs of ageing start appearing on the faces of some women from the age of 30. There could be many reasons behind this. If this is happening to you too and you are looking for a solution to look younger than your age, then you should take the help of this detox water. Dietitian Manpreet is giving information about this. Manpreet has done a Masters in Nutrition from Delhi University. She is a hormone and gut health coach.
Benefits of Anti-Aging Detox Water
- Lemon contains Vitamin C, which helps in collagen production. It brings elasticity to the skin and reduces the signs of ageing.
- Ginger contains gingerol. It reduces skin redness and irritation. It protects the skin from oxidative damage. This damage can cause premature ageing. It stops him.
- Mint leaves contain menthol. It soothes the skin, gives a cooling sensation and reduces inflammation.
- Cucumber contains silica, which promotes collagen production and makes the skin smooth.
- Cardamom contains anti-oxidants, which protect the skin from free radicals. Reduces fine lines and wrinkles on the face.
- Chia seeds contain omega-3 fatty acids, which keep the skin moisturized reduce dryness and make the skin glowing.
Detox water for skin health
Ingredients required
- Chia seeds- 1 tsp
- Cucumber – half
- Mint leaves – a handful
- Lemon – half cut
- Ginger – half-inch
- Cardamom- 2
- Water- 1 liter
Method to prepare
- Mix everything in water butter and stir well.
- Let it infuse for some time.
- Now drink it slowly.
Image Credit:Freepik
