Most of us are aware of the benefits of amla, it is rich in vitamin C and other nutrients. Looking at the nutritional value of gooseberry, it is called even a superfoods. It is usually eaten in the form of juice, chutney, vegetable, pickle, and marmalade, but there is another way by which you can improve the health of your body. India's famous nutrition expert Nikhil Vats told that if you drink gooseberry water every morning, you will get rid of many problems.
Nutrients found in Amla
There is no dearth of nutrients in Amla, it is rich in protein, carbs, fiber, vitamin A, vitamin C, vitamin E, and calcium. Also, sugar is negligible in it, so it proves to be very beneficial for our bodies.
How to prepare Amla water
To prepare amla water, first of all, take one spoon of amla powder and mix it in a glass of water, keep in mind that you have to stir this water well with a spoon. Finally, filter it and drink it as a drink on an empty stomach in the morning.
Benefits of drinking amla water
1. Effective in reducing weight
Amino acid is found in plenty in Amla, with the help of which the metabolic rate of the body improves. Because of this, the fat around the stomach and waist starts reducing. This is the reason why amla water is considered a weight loss drink.
2. Beneficial in diabetes
People who are suffering from diabetes have to take special care of their health, otherwise, the risk of many other diseases can arise. Blood sugar levels can be controlled by drinking gooseberry water after waking up in the morning.
3. Good for skin and hair
You must have often heard that Amla is used in many types of beauty products. It helps to a great extent in enhancing beauty. If you have a problem with pimples or wrinkles, then definitely drink amla water. Also, Amla can be used for strong and shiny hair.
