Almonds Side Effects: Consuming almonds provides many benefits, from weight loss to boosting immunity. But if you consume it in excess, it can harm instead of benefit. 
Almonds Side Effects: Almonds are considered very healthy for physical and mental health. Consuming almonds in limited quantities provides many benefits ranging from weight loss to boosting immunity. But if you consume it in excess, it can harm instead of benefit. Yes, consuming more almonds than necessary can also increase body weight. In such a situation, we will tell you here that consuming more almonds than necessary can harm your health.
Disadvantages of eating almonds in large quantities -
Can increase weight
- Do you know that 28 grams of almonds contain about 164 calories. In such a situation, if you consume more almonds with other daily diets, then it can increase your body weight. Therefore, try to consume only 5 to 6 pieces of almonds throughout the day.
There may be a problem with constipation
Almonds are rich in fiber. Almonds contain a good amount of fiber. Fiber is good for health but too much fiber can be harmful to health. Therefore, if you consume more almonds then there may be a stomach-related problem, due to which you may also have diarrhea, abdominal bloating, and abdominal cramps.
Risk of a kidney stone
Almonds are rich in soluble oxalate in the intestines. Having an excessive amount of oxalate in the body can increase the chances of getting kidney stones. Therefore, consume almonds in limited quantities.
Allergy problem
Some people complain of allergies due to the consumption of almonds or nuts. If you are allergic to nuts, then avoid consuming almonds. Some people may develop oral allergy syndrome due to the consumption of almonds. In such a situation, you may have problems like sore throat, and swelling on the lips.
