In today's time, most people are engaged in the struggle to reduce their weight. But for this, you must pay attention to your diet. When you are doing weight loss then you must also include nuts in your diet. Consuming almonds in these too is considered very good. Actually, from healthy fats to fibre, protein, vitamins and minerals etc. are found in almonds. Not only this, when you consume them, it gives you a feeling of satisfaction. This simply means that after consuming almonds, you get a filling feeling and have less desire to eat unhealthy food items.

There is no doubt that almonds are very good for weight loss. But often a question arises in the mind of all of us whether almonds should be eaten soaked or raw. So, today in this article, RituPuri, Dietician, ESIC Hospital, Central Government Hospital, is telling you which of the raw or soaked almonds should be consumed for weight loss-

Benefits of almonds for weight loss

  • If almonds are consumed during the weight loss journey, then you can get many benefits from it. For example-
  • Almonds are rich in many nutrients. Even though they are relatively high in calories, but being rich in nutrients, they improve your overall health and aid in weight loss.
  • Consuming almonds gives you a feeling of satiety. Due to this, you can avoid eating unhealthy food or frequent eating. This also makes it easier for you to lose weight.
  • Healthy fats such as monounsaturated fat are found in almonds. When almonds are consumed in moderation, they help in controlling appetite and stabilize blood sugar levels which also have a positive effect on weight loss.
  • Almonds can also help boost your metabolism. When your metabolism works optimally, the food is converted into energy instead of fat which helps in reducing weight.

What to use

Now the question arises that which should be consumed soaked almonds or raw almonds for weight loss. Almonds are indeed beneficial for health, but it is better to eat soaked almonds for weight loss. When you eat raw almonds, the inhibitors or inhibitors present in them do not dissolve almonds well. Due to this, the body does not get those nutrients. Whereas, when you soak almonds in water, the moisture in the water destroys those inhibitors. Due to this, your body can absorb the nutrients present in almonds in a better way. This makes losing weight much easier.

Take care of it

It is seen that some people peel off the skin of almonds after soaking them. But if you want to get maximum benefits from almonds, then do not forget to remove the skin of almonds. Almond peels contain a lot of nutrients, which are essential for the body. Therefore, always eat almonds after soaking them and without peeling them.

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