Eating almonds keeps the body absolutely fit. It contains proteins, vitamins, omega 3 fatty acids, calcium. By consuming it daily, many diseases including heart disease can be cured. But do you know that some people should stay away from almonds.
Eating almonds keeps your heart healthy and many diseases disappear. Some people should stay away from eating almonds. People who have stones should stay away from almonds.
If you consume almonds in excess then you may face a lot of difficulty in taking nutrients. Therefore you should eat only 2 of these in a day.
People suffering from stomach irritation should also avoid its consumption. Due to this your problem may increase even more.
Its excessive consumption will cause heaviness in the stomach and problems like vomiting and diarrhea. Those who have an upset stomach should not eat this.
People who have trouble breathing should not consume it. Almonds contain hydrocyanic acid which is dangerous for respiratory patients.
(PC: Freepik)
