Allergy cases are increasing these days in many states of the country. Due to allergies, people are experiencing problems like pain in the throat, burning sensation, and prickling. Are you also troubled by such problems?
Medical reports show that this type of indoor allergy problem can have a variety of side effects. If timely attention is not given to it, it can further increase the problems of people suffering from respiratory problems like asthma, allergic rhinitis, and sinusitis.
Health experts say, increased dryness in the air during the summer season is already considered to increase problems for people suffering from respiratory diseases. With rising temperatures, it is necessary to be careful about indoor pollution. Let us know what measures can be taken to protect against indoor pollutants.
Health problems may increase due to indoor pollution
Health experts say dust mites, mold, pet dander, dryness in the air, and pollen can trigger allergic reactions. This can cause problems like cough, sneezing, blocked nose, sore throat, and wheezing. Not only this, prolonged exposure to indoor allergens can further increase the problems of people already suffering from respiratory problems. Indoor allergies can also hurt sleep quality.
To avoid such problems, health experts advise all people to continuously take preventive measures.
Take care of regular cleaning
To protect yourself from indoor pollutants, it is important to take care of the cleanliness of surfaces, carpets, and surroundings from time to time. Along with this, good arrangement of ventilation should also be ensured to maintain proper air circulation in the room. Change the sheets from time to time to get rid of dust particles.
Take care of the air quality in the room
Researchers say, like outdoor pollution, indoor pollution is also harmful to health. Air purifiers can be used to reduce these types of risks. Care should be taken to ensure that the air quality inside the room remains good. Smoking indoors also increases the risk of health problems.
Plant trees to maintain good indoor air quality.
It is very important to prevent dehydration
Health experts say, dehydration can be a serious problem in people who already have respiratory problems. If you drink less water, it can increase the problem of dryness and irritation in the airways. It is considered a factor in increasing allergies. To reduce such risks, keep drinking at least three to four cups of water a day.
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