Alia Bhatt, one of the best actresses in Bollywood, pays more attention to her fitness along with acting skills. After giving birth to Raha in November last year, pregnancy is doing various exercises to get fit again. After pregnancy, Alia often shares updates related to her workouts and fitness on social media. Recently, Alia shared a video in which she is seen doing cardio workouts. It can be seen in this video that Alia is very happy and is enjoying the exercise a lot. While sharing this video, Alia gave the caption – We are only drenched in the love of cardio.
Earlier, Alia Bhatt was also seen doing aerial yoga. Let us tell you that Ranbir Kapoor and Alia Bhatt got married in April 2022, after which a little guest came to their house in November. Alia started doing workouts and yoga immediately after delivery. Due to this, Alia Bhatt is also in discussion about her post-pregnancy weight loss.
Benefits of cardio exercise
There are many types of activities in cardio exercise, which work to increase the heartbeat. This includes exercises like running, cycling, swimming, and lifting light weights. Cardio exercise is good for heart health and also reduces stress. Apart from this, there are other benefits of cardio exercise-
Help lose weight
Sleep problems go away
Mind relaxes
Bones become strong.
The mood remains good.
Glows on the skin
The digestive system is good
Blood sugar level remains under control
Women should keep these things in mind after delivery
After delivery, women are advised to exercise to get fit again. Before doing cardio exercises, women must discuss with their trainer. According to experts, the deep core system of the body gets affected while doing cardio. If your core system is flexible, then you will get good support to exercise. However, after pregnancy, the core of the women becomes loose. In such a situation, they do not get the same support and stability as before.
