Bollywood actress Alia Bhatt rules everyone's hearts with her acting. She is one of the most beautiful and fit actresses in the industry. Alia Bhatt's fitness is discussed the most. Alia is slim and trim even after becoming the mother of a child. People often have a question in their mind what is the secret of Alia Bhatt's fitness? If you also have this question in your mind, then let us tell you that the secret of Alia's fitness is yoga. She is active on social media and shares many types of photos while doing yoga through her Instagram posts. One of these poses is Wheel Pose Yoga. Let us know what the benefits of doing this pose are.
How to do wheel pose yoga
- First of all, lie down on your back.
- Now bend your knees and bring the soles of your feet near your buttocks.
- Feet should be parallel and hips should be a distance apart
- Place the palms of your hands next to your head.
- Keep the fingers of the hands the same as the toes.
- Inhale and lift your shoulders and hips off the floor.
- Keep your head raised and do not put too much weight on the neck.
- Make a circular motion by lifting the body.
Benefits of doing wheel pose yoga
- This makes the body flexible.
- Hands, legs and spine become strong.
- The chest muscles open.
- Stomach muscles become stronger.
- The hip flexor and core muscles are stretched.
- The heart muscles are stretched.
- This relieves muscle pain.
- blood circulation is good
- Skin and hair get nourishment.
- Corrects body posture.
Image Credit- Social Media
