The summer season has started and to get relief from the scorching sun and heat in the houses, coolers, and ACs are being cleaned. AC has also started working in many houses. Home, car, or office, in today's time a large number of people spend most of their time sitting in front of the AC. But do you know how harmful these two moments of peace is for you? Yes, staying in AC for a long time can be dangerous for your health. For some people who cannot live without AC even for two moments, today we have brought some such information which can increase their concern. We are going to tell you about the damage caused by air conditioners.
Dehydration
If you have a habit of staying in AC air for a long time, then you can become vulnerable to dehydration. The problem of dehydration is more in AC rooms than in normal temperature rooms. AC room absorbs the moisture of our body, which can lead to dehydration.
Dry eyes problem
Those who stay in AC for a long time may have problems with their eyes. Because of this, your eyes start getting dry. In such a situation, the problem of itching and burning in the eyes is very high.
Fever or fatigue
Staying in AC for a long time can cause you to have persistent mild fever and fatigue. Not only this, you may feel headaches and irritability if your temperature is too low. If you come out of AC and go to normal temperature or hot place, you can suffer from fever for a long time.
Obesity
You will be surprised to hear this, but excessive use of air conditioners can indeed increase obesity. Due to the low temperature, our body is not able to become more active and the energy of the body is not used in the right amount, due to which obesity starts increasing.
Blood pressure will be affected
By sitting in the cold air of AC for a long time, our body temperature becomes very low artificially. Due to this the cells of the body start getting compressed and blood circulation gets affected. Which later causes a headache, dizziness, vomiting, and low blood pressure.
Joint pain
Continuously sitting in the low temperature of AC not only gives knee problems but also causes pain as well as stiffness in all the joints of your body and their efficiency starts decreasing gradually. In the future, it can also give rise to diseases related to bones.
Effects on the brain
When AC temperature is too low, the cells of the brain also contract, affecting the brain's ability and functioning. Not only this, but you may also have the problem of constant dizziness.
Risk of dry skin
The skin of those who stay in the AC room for a long time also becomes very dry. Because it absorbs moisture from our body, due to which itching, white spots and itching starts on the skin.
Take these precautions while sitting in AC
Before using the AC, get it serviced, so that the dust and dirt can be cleaned. The water kept draining.
Keep the windows and doors of the room where the AC is on, open occasionally so that sunlight and fresh air can enter the room.
Sit right in front of the AC for a long time. Do not run it at a very low temperature.
Always keep a vessel full of water in the room where AC is on. By doing this, the moisture in the atmosphere will remain intact. Eyes and skin will not be dry.
Switch off the AC for some time every two hours. This helps in keeping the temperature of the room balanced.
Do not leave AC out in direct sunlight. Allow the body to come back to normal temperature by waiting for a few minutes before going out.
