The habit of sleeping in the afternoon, which is generally called 'power nap' or 'siesta', is a great way to get relief. When we get tired of working in the morning, we feel the need to sleep for a while. Although many things are said about this habit, some say there is no harm in sleeping during the day, but many people also say that this should not be done. Let us know from Dr. Imran Ahmed whether sleeping in the afternoon is good or bad.
Benefits of sleeping in the afternoon
1. Energy level increases
Sleeping in the afternoon increases energy levels and improves alertness. A short power nap, about 20-30 minutes, can re-energize your body and increase your attention and concentration. This is especially useful for those who work long hours or who do not get enough sleep at night.
2. Improved brain function
Sleeping in the afternoon can improve brain function. It enhances memory, learning ability and creativity. When we sleep, our brain processes new information and preserves it in memory.
3. Better mood
Sleeping in the afternoon improves mood. It helps reduce stress and increase mental refreshment. People who sleep in the afternoon feel more calm and positive.
4. Heart health
Some research suggests that sleeping in the afternoon can have a positive effect on heart health. It can help reduce blood pressure and reduce the risk of coronary disease.
Disadvantages of sleeping in the afternoon
1. Effect on night sleep
Sleeping too long in the afternoon can have a bad effect on night sleep. If you sleep too late in the afternoon, it may be difficult to sleep at night. This can disturb the sleep cycle and impair sleep quality.
2. Sleep inertia
This is a condition in which you feel drowsy for a short time after waking up from sleep. If you go into a deep sleep in the afternoon and wake up suddenly, you may experience sleep inertia, which may make it difficult to be active immediately.
3. Risk of oversleeping
For some people, afternoon naps can become a regular habit and they may gradually increase it for longer periods. This habit can sometimes promote laziness and interfere with daily activities.
Is afternoon napping good or bad?
If taken correctly, afternoon naps can be beneficial for health. A short power nap (20-30 minutes) can be helpful in increasing energy, alertness and brain function. However, it is important to keep in mind your personal needs and daily activities before making it a habit. If you have trouble sleeping at night, it may be better to avoid sleeping in the afternoon.
(PC: Freepik)
