Singer, musician, and composer Adnan Sami's weight loss journey is impressive and also an inspiration for those who think that even after crossing the threshold of a healthy weight, it is difficult to come back. Adnan Sami had reduced his weight by more than 100 kg. Though it was not an easy journey, it is a lesson for all those who think that they cannot lose weight. If you also want to reduce your weight, then you can learn these 5 things from Adnan Sami's weight loss journey.

1. You need to be consistent
Adnan's weight loss journey was simple. Aren't you surprised? but it's true. Adnan consistently followed the simple rules of health and the result is in front of all of you. If small good deeds are done properly, then you get the best results.

2. Keeping it Simple
There were a lot of rumors about Adnan's weight loss journey. However, she rubbished all the rumors saying that only proper diet and exercise helped her shed the extra weight.

3. Do it for yourself
Unfortunately, people tend to associate weight loss with beauty and attractiveness and hence lose interest within a short period. Adnan Sami revealed in an interview that I reduced my weight only because I needed to do it. It was a question of life and death. But it only required a certain amount of discipline. It draws attention to unhealthy practices and competition around weight and beauty. While beauty is a different topic altogether, weight should always be viewed through the prism of health.

4. Be conscious of your health
For Adnan, embarking on a weight loss journey was the answer to the life and death question that faced him because of his obesity. His weight was 230 kg before taking the oath to lose weight. Adnan revealed that he is conscious about his diet and does not do anything that affects his health.

5. Plan Properly
To achieve something, we need planning and Adnan's weight loss journey is the perfect example of this. He had told me in an interview that I followed a routine in which I followed a high-protein diet that had no bread, no rice, no sugar, and no oil. I was expecting to lose some weight but ended up losing 130 kilos. This was something that I had not thought of. Today, I am very careful about what I eat. I don't do overeating.