Everyone wants clean and clear skin. But unfortunately, due to bad diet, pollution and stress, the problem of acne occurs. People try so many remedies to get rid of acne but they do not get the desired results. If you are also troubled by the problem of acne, then stop eating these things from today itself. With this, you can get better results. Health expert MahimaSethia is giving information about this.
Whey protein
If you consume whey protein, then quit it today as it contains high levels of amino acids which can cause breakouts. There is a possible link between whey protein and acne because it increases the production of the hormone IGF 1. This is a hormone that increases the production of sebum and it causes acne.
Dairy products
Dairy products like milk can also cause acne. In such a situation, you should stop consuming them. Instead of this, you can include plant-based milk in your diet.
Corn flakes
Consumption of cornflakes can also increase the problem of acne. It contains sugar, malt flavoring along with HFCS. All these increase the IGF 1 hormone. Its glycemic index is also very high. When you consume high-GI foods, your blood sugar increases.
Refined grain
Consumption of refined grains like white, bread, pasta, etc. should also be stopped. This also increases pimples. By consuming them the blood sugar level increases very rapidly. Along with this, people who have acne problems should avoid consuming sweets. This increases the insulin level of your body.
Image Credit- Freepik
