Acid reflux is a common digestive health problem that you may have been troubled by at some time or the other. This can be a very uncomfortable problem for you. Generally, this problem can be cured by using some simple home remedies, but if you have this problem often, then it becomes necessary to be careful and consult a doctor for treatment. It is considered normal to have heartburn problems with acid reflux.
Acid reflux can also cause gastroesophageal reflux disease (GERD). This type of problem occurs when the acid produced in the stomach goes into the esophagus and causes irritation there. The risk of GERD disease is also seen to be higher in people who often have the problem of acid reflux.
Let us know by which measures we can get relief from this problem.
What is the advice of experts?
Doctors say, both heartburn and GERD are very common problems, about 20% of people may be prone to GERD. Many people may also have mild chest discomfort or difficulty swallowing due to acid reflux. If some simple measures are used in the initial stages, the risk of this disease can be reduced. However, if you do not get relief from home remedies and the problem is increasing, then consult a doctor without any delay.
Let's take a look at some home remedies that can reduce the problem of heartburn-acid reflux.
Avoid acidic foods – increase fiber intake
If you often have acid reflux problems then it is very important to improve your diet. Since acid reflux is caused by food disturbances, paying attention to diet can reduce symptoms. It is important to avoid overeating. Apart from this, high-fiber foods can help protect you from the symptoms of acid reflux. Eat whole grains, root vegetables like carrots and beets, and broccoli.
Acidic foods can increase heartburn and should be avoided. Reduce your intake of citrus fruit juice, tomato sauce, fried food, caffeine, garlic, and onion.
Avoidance of alcohol is necessary
Studies have found that there is a risk of increasing acid in the stomach due to alcohol consumption, it can also increase the symptoms of acid reflux, therefore, it is important to avoid alcohol completely. Alcohol not only causes acid reflux but is also very harmful to the liver. People who drink alcohol may have a higher risk of many types of diseases related to digestion.
Change dinner time
To prevent problems caused by acid reflux, you must change your dinner time. Eat food at least three hours before sleeping. Studies have shown that the problem of GERD is more common in people who eat food shortly before sleeping. Making a habit of walking for some time after meals is also helpful in reducing the risk of this disease.
(PC: Freepik)
