Acid reflux is a digestive disorder in which stomach acid or bile comes back up into the food pipe. It is normal to have this type of problem due to disturbances in diet, but if you have this problem often, then it becomes necessary to pay serious attention to it. It can also cause gastroesophageal reflux disease (GERD).
To prevent the problem of acid reflux, you must eat a healthy diet. The risk of this problem related to digestion can be reduced by improving the diet. Apart from this, making some other changes in your routine can help you with this problem.
How to avoid acid reflux?
Since acid reflux is usually caused by food disturbances, the risk of acid reflux can be reduced by avoiding overeating. If you often have the problem of acid reflux, then you should avoid eating too much. Research has shown that most symptoms occur after meals, so the more food you eat, the worse the symptoms will be.
Including fiber-rich foods in the diet is considered to be the best way to prevent acid reflux.
Increase the amount of fiber in your diet
It is beneficial to consume high-fiber foods like legumes, pulses, and salads to maintain digestive health and reduce the risks of problems like acid reflux. Consuming broccoli, berries, avocado, whole grains, apples, and dry fruits can be beneficial. Along with maintaining good digestion, fiber is also beneficial in controlling blood sugar.
Stay away from alcohol
Studies have found that alcohol consumption can be a factor in increasing stomach acid. Therefore it is very important to stay away from alcohol. By reducing alcohol consumption, the risk of chronic diseases, blood sugar and life-threatening diseases like cancer can also be reduced.
Avoid acidic foods and drinks
Acidic food and beverages can have serious effects on digestive health. Acidic foods can make heartburn worse. Consumption of things like sour fruit juice, tomato sauce, fried food, chocolate, coffee, and carbonated cold drinks should be minimized. This can be a problem increasing the risks of acid.
(PC: Freepik)
