For good health, it is important to eat a balanced diet, which includes essential foods to keep the body healthy. But we often fail to do so and become victims of health problems. Whereas if proper care is taken about eating habits, most of the health problems will disappear on their own. In this article, we have brought such very important information related to food and drink for our readers.
Here we are going to tell you about those foods which reduce the risk of heart disease by preventing blood from thickening. In fact, in case of thickening of blood, the risk of heart attack and heart disease increases. In such a situation, thinning of blood is necessary for the health of the heart as well as the entire body. Here we will learn about those foods which help thin the blood naturally.
Let us tell you that we have informed Dr. V.K. of Noida about this. Spoke to Singh and sharing the information received from him with you here.
Turmeric
Talking about foods that help in thinning blood naturally, turmeric comes first, which is easily available in every kitchen. An element called curcumin is found in turmeric which is rich in antioxidant and anti-inflammatory properties. In such a situation, regular consumption of turmeric improves blood circulation in the body and problems like blood thickening or clotting do not arise.
Ginger
While the consumption of ginger helps provide relief from common problems like colds and coughs, it also proves to be very helpful in keeping the blood thin. Let us tell you that the gingerols found in ginger prevent platelets from aggregating, which reduces blood clotting. Therefore, ginger should be consumed as tea or spice. Apart from keeping your heart healthy, it also protects you from all kinds of diseases.
Garlic
Doctors often advise heart patients to consume garlic on an empty stomach, because garlic helps in preventing blood clots. The compounds found in it control the production of fibrinogen in the blood. Let us tell you that a protein called fibrinogen thickens the blood, in such a situation, regular consumption of garlic helps in controlling the fibrinogen and gets rid of the problem of blood clotting.
Cinnamon
Cinnamon is one of the foods that effectively thins the blood. The element coumarin found in it prevents blood from clotting. Let us tell you that among all the blood-thinning medicines available on the market, warfarin is obtained from coumarin. Therefore, you can thin the blood naturally by including cinnamon in your diet.
Pineapple
Consumption of pineapple is also helpful in thinning the blood. The bromelain found in it is known for its anti-inflammatory and anticoagulant properties. In such a situation, if you drink pineapple juice every day, the risk of blood clotting is reduced to a great extent.
Green tea
Green tea, rich in anti-inflammatory and antioxidant properties, is also helpful in thinning the blood. Regular consumption of green tea improves blood flow in the body and reduces the risk of heart disease.
Citrus fruit
Along with Vitamin C, flavonoids are also found in good quantity in citrus fruits. Let us tell you that both these elements present in citrus fruits prove to help keep blood cells healthy. Regular consumption of fruits like oranges, lemons, grapes and berries improves blood circulation in the body and reduces the chances of blood clotting.
Dark chocolate
If you like dark chocolate, then by enjoying it you can avoid blood-related disorders. A compound called flavonoids found in dark chocolate helps prevent blood thickening.
In this way, by consuming these food items, you can thin the blood naturally without using any medicine.
