In winter, we eat a lot of calories and slowly start gaining weight, but as soon as summer comes, the pressure to reduce these extra kilos starts to feel great. In such a situation, many people resort to excessive exercise and diets, so that they can fit into their summer outfits as soon as possible.

Do you know that you can get great benefits only by including some healthy drinks in your diet? Yes, there are some 6 such summer drinks, which will be low in calories and will be healthy and tasty. These will help in easing your weight loss journey while taking care of your taste buds.

Lifestyle coach and social media influencer SnehalAlsule has shared about such drinks on Instagram. She explains through the post that these summer healthy drinks are low in calories, healthy, tasty and much better than packaged or carbonated drinks. Also, when you combine these drinks with the right diet, it will help you lose weight. Let us know from the experts the benefits of these drinks and how to include them in the diet.

Coconut water

Coconut water contains potassium and high bioactive enzymes, which improve the metabolic rate in the body, helping the muscles burn more calories. Therefore, drinking coconut water several times a day will keep the body fresh and help in reducing weight.

Sugarcane juice

It also contains important minerals needed for post-workout hydration. These minerals include calcium, copper, magnesium, manganese, zinc, iron and potassium. Therefore, sugarcane juice is an excellent alternative to artificial energy drinks and post-workout energy bars. Sugarcane juice may not be an ideal weight loss drink, but it offers a host of health benefits. It makes you feel full for longer, thereby curbing your cravings.

Mint water

Mint leaves play an important role in healthily reducing weight. Mint leaves promote digestion and boost metabolism to help you lose weight. Peppermint tea is a great refreshing calorie-free drink to promote weight loss.

Buttermilk

Buttermilk is rich in protein, vitamins and several minerals but low in calories and fat. Drinking buttermilk keeps us hydrated and energetic. It also makes us feel full, thus reducing the unnecessary intake of junk food. It is an ideal drink for those who want to lose weight.

Watermelon Mojito

Because 90% of watermelon's weight is water, it is one of the best fruits to eat if you are trying to lose weight. There are only 30 calories in a 100-gram serving. It's also a great source of an amino acid called arginine, which has been shown to help burn fat more quickly.

Now you too include these drinks in your diet and get help in weight loss. These drinks will also be very useful to keep you cool in summer.

Image Credit: Freepik

DISCLAIMER

Your skin and body are as different as you are. We endeavour to bring you correct, safe and expert-verified information through our articles and social media handles, but still, you must consult your doctor before trying any home remedy, hack or fitness tip.