To stay healthy and avoid diseases, it is important to have strong immunity. People who have weak immunity get attacked by diseases quickly. At the same time, people with strong immune systems stay away from diseases. Immunity can be strengthened by eating a healthy diet. Due to a lack of vitamins and minerals in food, the body becomes deficient in essential nutrients. Due to a lack of these nutrients, health is adversely affected and seasonal diseases and infections quickly spread. You can strengthen immunity by including 4 healthy juices in your diet. Dietician Nandini is giving information about this. Nandini is a certified dietitian and nutritionist.
Amla juice
Amla juice is effective in strengthening immunity. Vitamin C is found in abundance in it, which increases our immunity. Amla is also beneficial for weight loss, eyesight, improving digestion and hair. By drinking Amla juice every morning, you can prevent many diseases in winter.
Orange juice
Vitamin C is found in abundance in orange juice. It is also rich in antioxidants. This juice boosts immunity and fulfils the deficiency of many nutrients in the body. By drinking orange juice daily, you can prevent many seasonal diseases.
Beetroot and Carrot Juice
Beetroot and carrot juice are beneficial for strengthening immunity and overcoming anaemia. Iron, calcium, vitamins A, C and E are found in abundance in this juice. This juice not only boosts immunity but also reduces inflammation. Especially, the juice of these two things is very beneficial in winter.
Tomato juice
Tomato is a good source of Vitamin C. It is very beneficial for strengthening immunity. Tomato contains lycopene, which protects the body from many types of infections. You can drink its juice or eat it in the form of salad.
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