4 Best foods for bone and joint health: -Joint pain will not bother you in winter, include these 4 foods in your diet

Nowadays, joint pain is being seen even among the youth. However, till a time it was seen only among the elderly. With the onset of winter and with increasing age, problems like joint pain and swelling increase. To reduce these, the best things for bone and joint health should be included in the diet. According to experts, to stay healthy these days people have started resorting to protein bars and vitamin gummies. But if you eat proper nutrition food, not only your bones and joints will remain healthy, but many other diseases will also be protected.

Dr. Syed Imran is giving this information. She is a Consultant Orthopedic, Arthroscopy and Joint Replacement Surgeon. He has done MBBS, D Ortho, DNB Orthopedic Surgery, Fellowship in Joint Replacement and Revision Joint Replacement (Germany).

Milk and Dairy Products

Milk and dairy products are considered good for bones and joints. These contain high amounts of calcium and vitamin D. Calcium plays an important role in strengthening bones. As we age, proper calcium intake is important to maintain bone strength and repair them. At the same time, Vitamin D helps our body to absorb calcium properly. Therefore, both calcium and vitamin D are very important for bones and joints and the body gets it in sufficient quantity from milk and dairy products.

Green leafy vegetables

Green leafy vegetables like spinach and broccoli are considered good for the health of bones and joints. They contain Vitamin K and many other nutrients in abundance. These nutrients are necessary to maintain minerals in bones. Apart from this, Vitamin K is also good for joints. It works for proper movement of the tissues connecting the joints.

Nuts and Seeds

Nuts and seeds, such as almonds, walnuts, chia and flax seeds, are known to be good for joints and bones. They contain many nutrients including calcium and omega-3 fatty acids. These reduce inflammation and give strength to the bones. At the same time, magnesium present in these nuts and seeds is essential for bone formation. Therefore eat a handful of nuts daily. While eating salad and fruits, sprinkle some seeds on it.

Soap grains

Whole grains are also beneficial for bones and joints. The fibre present in them reduces inflammation in the body and is beneficial for health. Include brown rice, quinoa and oats in your diet.

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