When thyroid hormone is deficient in the body, it is called hypothyroidism. Both excess and deficiency of thyroid hormones affect health. When this hormone starts decreasing, metabolism also slows down and weight starts increasing rapidly. When the thyroid level is low, iodine is deficient in the body, due to which the metabolism becomes sluggish and weight gain starts. Obesity can cause many problems. That's why thyroid patients are advised to maintain their weight. I
For this, things that boost metabolism should be included in the diet. There are many such things, which are advised to eat thyroid patients. Ayurvedic doctor DeekshaBhavsar is giving detailed information about this. Dr. Deeksha has many years of experience in Ayurveda.
Coconut water or dried coconut
If you have a thyroid problem, then it is very good for you. Whether it is raw coconut, coconut water or coconut oil, definitely include it in the diet. It boosts sluggish metabolism. Coconut contains MCFA ie Medium Chain Fatty Acids and MTC i.e. Medium Triglycerides, which improve metabolism. It also cures digestion and helps in reducing weight.
Coriander water for thyroid
Coriander water is very beneficial for thyroid patients. It is rich in Vitamin A, Vitamin C, Vitamin K and folate. It improves thyroid function, aids digestion, reduces inflammation and improves the rate at which T4 thyroid is converted to T3 thyroid in the liver. This helps in reducing the symptoms of thyroid and in weight loss. Drink coriander water on an empty stomach in the morning.
Whole Moong or Moong Dal for Thyroid
It is rich in proteins, antioxidants, carbs, vitamins and minerals. Thyroid patients often have the problem of constipation. There is more fibre in it, due to which constipation is removed. The body also gets iodine from it and it also helps in improving metabolism.
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