Omicron Diet: - A new strain of the corona virus, Omicron, has raised fears that a second wave of epidemics will not occur.

The outbreak of Kovid-19 has led to increased restrictions in several states across the country. In many places, restaurants and hotels have also been closed for seating. People are being stopped from leaving home without work.

However, you don't have to worry about all these things. Whether it's a new type of corona virus, omicron or delta, a weapon will always be useful. It is your body's immune system. Even if you have a strong immune system and you are infected with Omicron, you will recover easily. This is why people from the early stages of the Kovid-19 epidemic are being advised to strengthen their immune system through diet and exercise.

Homemade food

On a normal day, many people do not have time to cook home cooked food. Because he either lived in another city or left for the office early in the morning. But at this time, many people are doing office work from home or they eat home cooked food every day as school-college is closed. So, during this epidemic, try to eat only home cooked food as home cooked food is more delicious and nutritious.

Pay attention to the amount of food

This can be difficult for some people to do because they can't control their appetite and eat more. This happens sometimes, but eating more than you can handle every day can be dangerous to your health. So, always eat a little less than your appetite and also do physical activity. For this you can exercise at home. Can walk on terrace etc. At the same time, instead of eating more at once, eat in smaller pieces. It will go a long way in staying healthy.

Limit salt intake

Canned, frozen or processed foods are high in salt, which requires care. The WHO recommends using less than 5 grams of salt per day. To reduce salt intake, give preference to foods with more or less salt. Reduce the intake of packaged foods to remove excess salt from food. Also keep in mind that even spicy foods are high in salt. Also, avoid adding extra salt to food.

Limit sugar intake

According to the WHO, adults need to consume 5% (about 6 teaspoons) of the total energy burned in a day. So always eat low sugar foods. Many foods that do not contain sugar also contain a lot of sugar, which makes you eat a lot of sugar throughout the day. If you like sweets, eat fresh fruits and avoid frozen fruits, syrups and canned fruits.

Eat enough fiber

Fiber helps a lot in healthy digestion and also reduces appetite. So eat fiber rich foods to keep your stomach full and healthy. To get enough fiber, eat vegetables, fruits, whole grains and whole grains. At the same time, oats, brown pasta and rice, quinoa and wheat bread also have a lot of fiber.

Drink enough water

Drinking enough water is very important for good health. But remember to avoid drinking bottled water. You can drink coconut water, lemonade instead of sugar-sweet drinks. Always keep your body hydrated. According to experts, each person should drink about 10 glasses of water a day in any condition.

Avoid or reduce alcohol

Alcohol is said to be harmful to the body. Not only is it harmful to everyone but it also weakens the immune system. When food that boosts immunity is considered, its consumption also weakens the body's ability to fight infectious diseases. So try to avoid alcohol consumption