Ayurvedic medicines have been used around the world for many years for various health benefits. Ashwagandha is a herb which is considered to be especially beneficial for health. There is special mention in Ayurveda about the intake of Ashwagandha, it is classified as adaptogen, which means that it can be very beneficial for controlling stress.
Apart from this Ashwagandha is also considered beneficial for body and mind in many other ways. As well as boosting brain function, it can also be beneficial in controlling cortisol levels.
According to Ayurveda experts, Ashwagandha should be consumed by all. This drug is also considered to be very beneficial in strengthening the body's immune system in this age of corona.
Some studies have found that ashwagandha can be effective in lowering blood sugar levels. It increases insulin secretion and improves insulin sensitivity in muscle cells. It can be helpful in lowering sugar levels in both healthy and diabetic patients.
Ashwagandha has been used for years to reduce stress and anxiety. A 6-week study found that 88 percent of those who took Ashwagandha experienced less anxiety. It is also used to promote peace of mind.
Ashwagandha is considered by experts to be one of the most effective drugs for boosting the body's immune system. It also helps reduce stress hormones.
