Healthy and a good life require nutritious food. Among those important nutrients, zinc is essential which is very important for the overall health of our body. Apart from strengthening zinc immunity, zinc is also very important for blood sugar levels, wound healing, pregnancy, body development in childhood and youth, and heart, skin, and hair. Zinc deficiency in the body makes it hollow. Our bodies cannot store zinc, so ideally one should consume enough zinc-rich foods to meet our daily needs. In such a situation, today we are going to tell you about some such foods which are a storehouse of zinc and will compensate for it in the body. Let us know about these zinc-rich foods.
Sesame
Sesame whether black or white, it's every grain is full of nutrients. Except for vitamins A and C, all essential nutrients are found in them. Vitamin B6 and iron are found in abundance in sesame along with zinc.
Eggs
Eat eggs every day whether it is Sunday or Monday. You must have heard that eating 1 egg daily is very good for your health. Eggs also contain a lot of zinc. Apart from this, eggs also contain many other nutrients such as vitamin B, protein, choline, and selenium.
Millet
Very few of us would be aware that millets are rich in super nutrients and zinc. Along with this, a sufficient amount of protein and fiber is also found in it. Millet is not only consumed for food but is also used as medicine in Ayurveda. Along with increasing the desire to eat, its medicinal properties are also effective in relieving pain and stomach-related diseases and keeping them away from infection.
Shellfish
Shellfish are low in calories and rich in zinc. Oysters have the highest zinc content of any other food. Other shellfish, such as crab, shrimp, lobster, and mussels, contain less zinc than oysters but are still good sources of nutrients. They are packed with the benefits of vitamin B12, which is important for your nervous system, metabolism, and healthy blood cells.
A kind of cheese
Paneer is often known to us only for its abundance of protein. But let us tell you that milk, curd, and cheese are found in abundance in all dairy products along with proteins, calcium, and vitamins, zinc. By consuming it regularly, you can remove the deficiency of zinc in the body.
Beans
Kidney beans are also one of the favorite foods of North Indians, and about half a cup of cooked kidney beans provides 8 percent of your daily zinc needs. However, Rajma comes under the category of legumes. Therefore, it also contains phytates. According to the researchers, soaking, sprouting, and heating – all these methods can break down the phytates present in legumes and grains.
Black gram
Black gram is no less than a treasure for nutrients. Zinc is found in sufficient quantity along with plenty of protein in it. The fiber present in it controls blood sugar and strengthens the muscles by controlling weight.
Melon seeds
There are many benefits of eating watermelon seeds. Zinc, potassium, and copper are found in abundance in these. Eating watermelon seeds strengthens immunity and maintains blood sugar levels.
Ramdana
Ramdana is also known as Rajgira. Ramadan is usually consumed during fasting. Let us tell you that Ramdana is rich in zinc, protein, iron, and vitamins. By consuming it mixed with a bowl of milk daily, you can reap its health benefits and overcome zinc deficiency.
Garlic
A good amount of zinc is found in garlic. Garlic contains many nutrients like iodine, iron, potassium, calcium, and magnesium along with vitamins A, B, and C. Which are considered beneficial for health. Using garlic in winter can be very beneficial.
Dark chocolate
If you have a sweet tooth, dark chocolate is a good source of zinc. The more dark chocolate you eat, the higher the zinc content. Dark chocolate also contains flavanols, which have been shown to manage blood pressure, improve blood flow, and boost immunity.
Mushroom
Mushrooms are low in calories and rich in protein. Along with this, a sufficient amount of zinc is available in it. Mushrooms are also a good source of Vitamin D which makes bones strong. And it also balances hormonal function.
