There can be many reasons for neck pain, such as sitting or standing in the wrong posture. Sitting with the neck bent for a long time while using a computer or mobile. Apart from this, stress and anxiety are also the causes of neck pain. Muscle tension, any injury, or herniated disc and internal diseases can also cause neck pain.
If it is not treated effectively at the right time, there may be a complaint of migraine. Apart from this, neck pain can turn into pain in the shoulders and arms. Also, muscles can become weak. Lack of sleep due to pain, dizziness, and interruption in daily activities are common problems.
Practicing some yogasanas is beneficial to get relief from neck pain. It can eradicate neck pain from the root. In this article, yoga asanas that relieve body pain, especially neck pain, are being told.
Bhujangasana
This asana stretches the neck, shoulders, and spine and reduces tension in them.
To do this asana, lie down on your stomach, keep your elbows close to your waist, and raise your palms upwards. Now slowly lift your chest upwards while breathing in. Remain in this position for 30-60 seconds while slowly raising your stomach.
Balasana
This asana relaxes the neck and shoulders and also reduces mental stress.
Sit on your knees on the mat and put all the weight of the body on your heels. Now bend forward while taking a deep breath. Try to touch your chest with your thighs. Stay in this position for a few seconds while trying to touch the floor with your forehead. Repeat this process 3-5 times.
Marjari Asana
This asana increases the flexibility of the neck and spine and reduces muscle tension.
To do Marjari Asana, sit on your knees, bend your back, and place your palms on the ground. The back should be raised upwards and the head should be bent downwards.
(PC: Freepik)
