Yoga is the most effective way to deal with physical and mental problems. Practicing yoga can cure many problems like stress, depression, anxiety, and bipolar disorder. There is pressure on children to study. In such a situation, to keep the mental strength and memory right, children should get used to the practice of yoga. Apart from this, yoga is also beneficial for the mental health of adults and the elderly.
Practicing yoga can be beneficial for strengthening mental health. Yoga experts say that problems related to the brain can be effectively overcome by the practice of yoga which improves blood circulation. Let us know about the yoga asanas which make the brain strong and keep the memory fit.
Balasana
To do this asana, sit on your knees. Taking the weight of the body on the heels, take a deep breath and bend forward. Try to touch the chest with the thighs. Now try to touch the floor with your forehead. After staying in this state for some time, come back to a normal state.
Uttanasana
To do this asana, first of all, stand straight. Then, taking a long breath, move both hands upwards, and then while exhaling, move the hands down towards the ground. While doing this, try to touch the toes of your feet. Then come back to a normal state.
Halasana
To do this asana, lying on the ground, raise the legs upwards and slowly take them back. Keeping the feet behind on the ground, remain stable in this position for some time.
Shavasana
Shavasana can also be practiced while lying on the bed. By doing this asana, the nervous system calms down, and tired muscles and shoulders get relief. To practice Shavasana, make a distance of one foot between the two legs by lying on the back. Breathe comfortably leaving the body loose towards the toes of the feet.
(PC: Freepik)
