Due to wrong eating habits, spending more time on mobile or computer screen, and not giving rest to the eyes, people may face problem of vision loss from an early age. With increasing age, various eye diseases and loss of vision are common problems, but now eye problems have started increasing in small children, which is worrying. Health experts say that it is important for everyone to always take care of eye health.
For eye health, lifestyle should be improved and a nutritious diet should be consumed. Also, make it a habit to include some types of yoga asanas in your daily routine. Along with many types of physical problems, yoga is also beneficial for the eyes. According to yoga experts, if you are suffering from eye disease then you should practice yoga daily. This improves eyesight and one can avoid wearing glasses. These are the yoga asanas that improve eyesight and keep the eyes healthy.
Anulom-Vilom Pranayam
The entire body can be kept healthy by daily practice of Pranayam. Regular practice of Anulom Vilom Pranayam helps clear blocked energy channels (nadis) and keep the mind calm. Anulom Vilom Pranayam should be practiced regularly to provide relief to the nerves and to improve vision as well as to make the skin healthy.
Benefits of Halasana Yoga
The practice of Halasana Yoga is considered beneficial for maintaining proper blood circulation from the back to the waist. Halasana helps in promoting blood circulation in the upper part of the body due to which the eyes can be kept healthy. By practicing this yoga regularly, eyesight can be maintained till old age. Halasana is also beneficial in calming the nervous system and reducing the risk of disorders related to it.
Benefits of Sarvangasana Yoga
Make a habit of practicing Sarvangasana to maintain eye health as well as blood circulation. Regular practice of Sarvangasana promotes blood circulation in the brain and optic nerves. Along with giving rest to the eyes, it also makes the brain healthy.
(PC: Freepik)
