Many people are feeling the problem of laziness and excessive sleep in a busy lifestyle. This problem is temporary but its persistence for a long time can affect the quality and functionality of life. There can be many reasons behind sleep and laziness, such as lack of nutrition in the body, unbalanced routine, mental stress, or a sign of a health problem. Lack of physical activity can also promote this problem.
However, through yoga, one can get rid of the problem of laziness, fatigue and excessive sleep. Yoga also helps you to stay energetic throughout the day. Here are some yogasanas which are helpful in increasing energy by reducing sleep and laziness.
Surya Namaskar
Surya Namaskar is a yoga practice that activates the whole body. It consists of a combination of 12 asanas which provide strength and flexibility to the muscles. Doing it in the morning infuses energy in the body and removes laziness.
Bhujangasana
Bhujangasana strengthens the spine and increases blood circulation. This asana reduces fatigue and brings energy to the body. To do this, lie down on your stomach and raise upwards with the help of your hands.
Tadasana
Tadasana provides balance and strength to the body. Doing this improves the flow of oxygen in the body, which makes the mind feel fresh. This asana is helpful in removing laziness and lethargy.
Dhanurasana
Dhanurasana activates the muscles of the stomach and back. It reduces stress and fatigue from the body. Doing this transmits energy in the body and makes you feel fresh throughout the day.
(PC: Pexel)
