Yoga Tips: Feeling tired even after getting enough sleep? Practicing these yogasanas will give you relief

Do you have pain in your body? Even after getting enough sleep, when you wake up in the morning, do you feel tired? Do you also have the problem of headaches or joint pain? If you are suffering from these symptoms then you may be suffering from a fibromyalgia problem. Fibromyalgia is a disorder that causes muscle and bone pain. Tiredness is felt and there may be problems related to brain and sleep. Women are more likely to have fibromyalgia than men. Symptoms like tension, headache, temporomandibular joint disorder, intestinal diseases, anxiety, and depression can be seen. There is no cure available for fibromyalgia. Medicines help in controlling its symptoms. At the same time, some relief can be found by exercise and yoga.

Yoga for fibromyalgia
Uttanasana
During the practice of Uttanasana, the head comes below the heart, due to which the blood flow towards the brain increases and the supply of oxygen is good. There comes a stretch in the back part. By doing this asana, the pain in the back, hips, and ankles can be reduced. The body is well stretched and the mind is calm and stress is removed. There is also relief in the problem of insomnia and headache.

Setu Bandhasana
The practice of this asana creates tension in the chest, neck, and spine. It is beneficial for anxiety, fatigue, back pain, headache, and insomnia. Increases flexibility in the spine. For the practice of this asana, lying on the back, bend the legs from the knees and take them near the hips and raise the hips above the floor as much as possible. Keeping the hand on the ground, the breath is stopped for some time. Then, while exhaling, straighten the legs and come to the resting position.

Sarvangasan
The practice of Sarvangasana strengthens the shoulders, neck, back, and spine. There is good stretching of the heart muscles and the mind remains calm. For the practice of Sarvangasana, raise the legs, hips, and waist while lying on the back. Taking all the weight on the shoulders, support the back with the hands. While balancing, rest the elbows on the ground and keeping the hands on the waist, keep the waist and legs straight. Taking the toes in line with the nose, take a long deep breath and stay in this position for a few seconds.

(PC: Freepik)