Yoga Tips: Do this yoga regularly for glowing and healthy skin, know the method of practice

Due to bad lifestyle and environmental impurity, the glow of the skin starts decreasing. Many times wrinkles appear in the skin before age. Lifestyle and diet can also be the cause of acne, freckles or sagging skin. In such a situation, regular practice of yoga makes the skin healthy in old age. It also maintains the glow of the face.

Yoga helps improve blood flow by removing physical impurities, which increases the complexion and glow of the face. In this article, some such yogasanas are being discussed, which are effective in enhancing facial glow and making the skin healthy.

Uttanasana
To do Uttanasana, stand straight, after this try to touch the toes while breathing in the upper part of the waist. After staying in this position for some time, exhale and come back to normal posture. While doing this asana, keep in mind that your knees should not be bent.

Vrikshasana
To do this yoga, stand straight keeping the feet at a short distance from each other. Bend your right leg and then place it on your left thigh. While inhaling, raise your hands, join the palms together make Namaskar Mudra, and keep the mind in a state of meditation. Stay in this posture for 10 to 30 seconds, then exhale and bring the hands down. In the next step, practice this posture by placing the left foot on the right thigh.

Bhujangasana
To practice this asana, lie down on the ground and place both palms on the floor shoulder-width apart. Now you have to breathe while keeping the lower part of the body on the ground and at the same time lift the chest from the floor and look towards the ceiling. Finally, while exhaling, bring the body back to the floor.

Halasana
To practice Halasana, first, lie down on your back. While inhaling, lift the legs upwards and take them behind the head. Touching the ground with the thumbs, keep the hands straight on the ground, and keep the waist tight to the ground. Stay in this position for some time and then exhale and come back to the normal position.

Trikonasana
To practice Trikonasana, stand straight while making space between both legs. Now take a long breath and bend towards the right. During this time, keep your eyes towards the front. In this state, try to touch the right foot with the fingers of the right hand. Then slowly come back to the previous position. Repeat this asana from the left side also. Make a habit of doing 25-30 sets daily.

(PC: Getty images, istock)