10 October is celebrated worldwide as World Mental Health. The purpose behind celebrating this special day is to make people aware of mental health. To lead a happy life, a person needs to have a calm mind. In which yoga can play an important role. By doing just 15-20 minutes of yoga daily, a person can make his mind stress free. Today, on this special occasion, let us know about some such yogasanas, which you can stay free by doing daily.
Bhujangasana-
Regular practice of Bhujangasana or Cobra Pose has great benefits for health. Along with benefiting people suffering from back or back pain, this asana also helps in improving blood circulation in the body, promoting mental health, and reducing the risk of many other problems. Apart from this, this asana, which benefits the body in many ways, helps in reducing belly fat as well as providing mental peace. To do this asana, first, lie down on your stomach on a yoga mat. After this, keep both hands on the ground equal to your chest, while inhaling, raise the body while putting your weight on both hands and move the head backward. Keep in mind, while doing this, the lower part of the waist should be on the ground. Hold yourself in this posture for 20 to 30 seconds.
Setu Bandhasana-
The bridge pose is known as Setubandhasana. By practicing this asana, not only the body but also the mind remains fit. By doing this asana in the morning, the person remains charged for the whole day. Setu Bandhasana is such an asana, in which the body has to be bent in the shape of a "U". In this the body looks like a bridge. Setubandhasana should be done on an empty stomach. Along with this, doing it in the morning is beneficial. If you are going to do it in the evening, then keep in mind that do it 5 or 6 hours before the meal. This asana is effective in relieving lower back pain and stiffness of the ankles, hips, back, thighs and shoulders. To do this, first, you have to lie on your back on a yoga mat. After this, bend the legs from the knees and raise the hips while putting weight on both feet. If you want with your hands, hold the back of the foot or entangle the finger together. While in this position, inhale and exhale 15 to 20 times.
Uttanasana-
With the help of Uttanasana, it helps to reduce the pain in the back, hips, and ankles. Along with this, the body is also stretched well. Apart from this, by doing this yoga asana, you can calm your mind and stay away from stress. To do Uttanasana, first of all, stand straight on the mat and take a long deep breath and raise both hands. Now while exhaling slowly, bend the body down from the waist and try to touch the toes with the hands. Try to stay in this posture for at least 50 seconds.
