Malaika, Shilpa and Bipasha Basu
Malaika, Shilpa and Bipasha Basu - Photo : insta
Keeping oneself fit becomes very important to stay in Bollywood, so stars work hard on their fitness. Be it hard workouts or yoga. Along with this, celebs also pay a lot of attention to everything about food and drink in their daily routine. From Malaika to Shilpa and Bipasha, all these actresses have crossed 40 but even today they look glamorous and fit. These actresses not only include yoga in their daily routine but also keep their diet balanced. So let's know what actresses do to keep themselves fit.
Malaika Arora
Malaika Arora - Photo : insta
Malaika's fitness secret
Actress Malaika Arora turns 47 but with her fitness and glamour, she gives tough competition to young actresses. Not only does Malaika herself do yoga, but she is also seen motivating people for this through social media. However, along with doing yoga, the actress also takes good care of her diet and routine.
Malaika Daily Routine and Diet Plan
Malaika Arora strictly follows her workout and yoga routine. After this, she takes healthy snacks, like vegetable juice, etc. Malaika also includes ghee and honey in her daily routine, as some amount of ghee in food and honey in water is good for health. Malaika believes that dinner should always be done two hours before bedtime, as it is easier to digest.
Shilpa Shetty
Shilpa Shetty - Photo: Social Media
Take yoga tips from Shilpa
Actress Shilpa Shetty is also counted among those few actresses who are young and fit even after aging. Seeing Shilpa's fitness, everyone wants to get a figure like her, but for this, it is also necessary to follow the routine like an actress along with yoga. Along with her work, Shilpa is also famous for her amazing yoga postures. According to the information, she also has a wellness center as well as videos related to the yoga the actress will also be found.
Shilpa Shetty's daily routine
Talking about the daily routine, Shilpa keeps her diet simple and healthy. Her day starts with amla and aloe vera juice. With the use of olive oil in food, she prefers mostly vegetarian and balanced food. She likes to take a protein shake after yoga and exercise. She eats out only once a week to keep her calorie intake under control.
Bipasha Basu
Bipasha Basu - Photo: Social Media
Bipasha Basu Fitness Fund
Actress Bipasha Basu also remains in the limelight for her amazing fitness. She is often seen flaunting her toned body. To keep herself fit, Bipasha starts her morning with yoga and various exercises. She also inspires people to stay fit. She has also released her DVD. Bipasha keeps changing her daily workouts.
Talking about her diet plan, she eats food that nourishes the whole body. Also, instead of eating all at once, she eats in small portions six to seven times a day as she believes that it boosts the metabolism which helps in keeping fit. The actress includes green vegetables, oatmeal, eggs, toast, and fruits in her diet. Apart from this, to keep the body hydrated, she drinks plenty of water and completely avoids junk food and fried roast.
