The yellowness of the teeth affects the personality and beauty of the person, apart from this, due to this many times embarrassment is also felt in front of people. That's why it is very important to take special care of the cleanliness of the teeth along with other parts of the body. It is generally recommended to brush twice a day to keep the teeth healthy. But many people are not able to clean their teeth despite millions of efforts (How to Whiten Yellow Teeth).
In such a situation, today we are going to tell you about some such Ayurvedic remedies, with the help of which you can keep your teeth clean in a better way, apart from this, you will also get rid of the yellowing of the teeth (Whiten Yellow Teeth Home Remedy) and Your teeth will become white and shiny like pearls (Tips To Get White Teeth).
Oil pulling
This is an Ayurvedic method with the help of which bacteria can be removed from gums and teeth. Apart from this, it helps in removing mouth ulcers. Along with this, it exercises the muscles of the mouth, which gives strength and toning to the gums. For this, take sesame, mustard or coconut oil and spit it in the mouth for 15-20 minutes.
Neem and acacia twigs
Use neem and acacia twigs to brush your teeth. Because these herbs are anti-microbial and chewing them releases anti-bacterial agents which help a lot in maintaining oral health. For this, choose a twig that is as thick as your little finger and chew one corner to make it like a brush and spit saliva at small intervals. Brush the entire gums and teeth with this and after brushing, spit out the twig stuck on the teeth.
Tongue scraping
Tongue scraping is best for cleaning the oral cavity and removing toxins. For this, clean your tongue several times with a copper or stainless steel tongue scraper.
Herbal mouth rinse
A decoction of Triphala or Yashtimadhu acts as a mouth rinser and helps in reducing mouth ulcers apart from maintaining oral hygiene. For this, boil Triphala or Yashtimadhu in water until the water remains half and then let it cool. After this rinse your mouth with it.
Brush twice a day
Apart from this, it is necessary to brush every time after eating, especially after eating things like chocolate. Brushing teeth 4-5 times a day is not possible for everyone, but brushing can be done at least twice a day i.e. morning and night before sleeping.