Anti-Aging Diet: Many times the effect of age starts appearing on the face due to eating unhealthy foods, but wrinkles can also be disappeared by consuming some things.
Anti-Aging Foods: It is normal to have wrinkles on the face with increasing age, but nowadays due to busy lifestyle, stress, or unhealthy food habits, the effect of aging starts appearing at a young age. However, if you take a healthy diet, then the lines emerging on the face can also disappear. India's famous health expert Nikhil Vats told that what are those things, after eating which you can reduce the effect of aging and bring tightness in the face. Let us know in detail.
Reduce wrinkles by eating these foods
It is a rich source of Vitamin B and Vitamin E. This keeps the health of the skin better. Through this, the process of aging slows down and wrinkles do not appear on the face. If wrinkles are already present then they start disappearing.
It is very beneficial for health. Many skin care products are made through this. The enzymes found in papaya act as anti-aging and protect the skin from damage.
3. Green Tea
If you drink tea with milk and sugar, then from now on drink green tea instead, which is known to reduce weight, but you may not know that wrinkles can be reduced through it. Is. It contains a compound called catechin which is effective in the anti-aging process.
The amount of lycopene is very high in tomatoes, which helps keep the body healthy and makes the face young. By eating this vegetable, harmful toxins from the skin and body come out.
Many fruits are kept in the category of berries such as blackberries, blueberries, and strawberries. Many antioxidants including flavonoids are found in it, which act as anti-aging. Vitamin C is found in it, which strengthens collagen, and wrinkles are also reduced.
(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, take medical advice. Kalamtimes does not confirm this.)