Till a few decades ago, problems like bone weakness, arthritis, and osteoporosis were known to be diseases associated with aging. However, due to disturbances in lifestyle and diet, the risk of these diseases has increased significantly in younger people, even those before the age of 30. Health experts say that any kind of problem in the bones can affect the physical posture and quality of life, hence continuous efforts must be made to keep the bones healthy from an early age.
World Osteoporosis Day is celebrated every year on 20 October to make people aware of the increasing cases of bone-related diseases and educate people about prevention. Doctors say that a deficiency of some types of vitamins and nutrients can increase bone diseases in you, Vitamin D is the main one.
Let us know which nutrients we need most for bones.
Vitamin D deficiency can cause osteoporosis
Vitamin D is considered essential for keeping bones healthy, its deficiency in children puts them at risk of bone deformity which can cause rickets disease. There has been a risk of bone weakness and reduced density due to Vitamin D deficiency in adults. Researchers found low levels of vitamin D are common and may also increase the risk of osteoporosis. Vitamin D is essential for the absorption of calcium and calcium is necessary for building bones and keeping cells healthy.
Consume things containing Vitamin K
Along with Vitamin D, Vitamin K is also essential to improve bone health. Vitamin K is considered essential for blood clotting, apart from this it is also an essential vitamin for keeping bones healthy. These vitamins promote bone formation and increase the levels of markers. If there are things rich in Vitamin K in your diet, then it can help protect you from osteoporosis and other bone problems.
Need for calcium
People of all ages are advised to get calcium through diet regularly. Calcium is required to keep bones strong and overcome problems related to its density. The researchers found that inadequate calcium intake increases the risk of osteoporosis, a condition that causes brittle bones. People who suffer from arthritis or osteoporosis can benefit from calcium intake.
Are you taking enough protein?
Protein is an important nutrient for maintaining healthy bones and preventing osteoporosis. Many people don't get enough protein or other important nutrients. Less protein means brittle bones, it also weakens the muscles. It is important to ensure protein intake to maintain bone health and prevent serious problems like arthritis.
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