Increasing blood pressure is considered to be the reason for increasing many types of problems for our body, heart diseases can be the biggest risk due to this. High blood pressure increases the risk of life-threatening health problems ranging from heart attack to stroke. This is the reason why health experts advise all people to keep taking measures to keep blood pressure under control.

High blood pressure is a chronic condition that not only increases the stress on your heart but also significantly increases the risk of problems like brain stroke. World Hypertension Day is observed every year on 17th May to raise awareness about the growing problem of heart diseases globally and educate people about preventive methods.

A blood pressure reading of 120/80 mm Hg or less is considered normal, but a persistent increase can cause a variety of health problems. Being overweight, consuming too much salt, lack of exercise, and drinking too much alcohol or coffee are known to increase blood pressure. But do you know that if you are deficient in certain vitamins and minerals, it can also cause blood pressure problems?

Potassium is essential
Potassium is an essential mineral that helps maintain normal levels of fluid inside our cells. According to Health Harvard, it regulates the heartbeat, ensures the proper functioning of muscles and nerves, and helps to remove excess sodium from the body, the increase of which is one of the major causes of high blood pressure.

Researchers found that potassium relaxes the walls of blood vessels, which helps control blood pressure. Potassium deficiency is a major cause of increased blood pressure in several studies.

Vitamin D deficiency can also be a risk
Vitamin D is considered essential for keeping bones healthy, but do you know that people who are deficient in it have a significantly increased risk of high blood pressure problems? According to experts at Saaol Heart Institute, Vitamin D has anti-inflammatory properties which directly help in controlling blood pressure.

Vitamin K deficiency is also harmful
Like Vitamin D, low levels of Vitamin-K in the body are also believed to increase the risk of high blood pressure. Researchers have found that vitamin K helps keep blood pressure down by preventing the build-up of minerals in the arteries. It helps the heart to pump blood better. People who are deficient in this vitamin may have a higher risk of high blood pressure.

Keep blood pressure under control by eating a healthy diet
Health experts say that if we all pay attention to keeping the diet right, then the problems of blood pressure can be reduced. Consume less than 1500 mg of salt in a day. This problem can also be reduced by including low fat and lots of fiber in the diet.

Including whole grains, lots of fruits and vegetables, and dairy products in the diet can help control blood pressure. Aim to include fruits and vegetables in a quarter of your meals each day.

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(PC: Freepik)